Hi there! I’m Christy Smith.
I'm a Master Nutrition Therapist and Certified LEAP Therapist (CLT) with more than 18 years of experience helping people reduce chronic inflammation, identify food sensitivities, and create personalized nutrition plans that support long-term health. I specialize in MRT (Mediator Release Test) food sensitivity testing, the LEAP elimination protocol, anti-inflammatory nutrition, autoimmune conditions like Hashimoto's thyroiditis, digestive health, and healthy aging.
My professional experience has shown me how powerfully food can influence inflammation, energy, gut health, weight, and overall wellness. But my personal journey has shaped me just as much. As someone living with Hashimoto's, who has struggled with weight, emotional eating, and the frustration of trying countless diets, I understand how overwhelming it can feel when you're searching for answers.
If you're dealing with chronic inflammation, unexplained symptoms, food sensitivities, digestive issues, fatigue, autoimmune disease, or you're simply tired of conflicting nutrition advice, you're not alone. Together, we'll uncover the foods that work best for your body and create a realistic, science-based plan that's designed specifically for you—not a one-size-fits-all diet.
If you're ready to stop guessing, reduce inflammation, improve your health, and finally feel like yourself again, click the link below to begin your personalized nutrition journey.