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What to expect when working with me…

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, emotional eating triggers and more.

Let me help you!

How you’ll feel

Less aches & pains! more energy! Clear headed and focused! lighter! And free from a lifetime of food struggle.

What you’ll get

food sensitivity testing fort wayne
 
 

  • Weekly 30-minute, 1-on-1/zoom sessions, or as needed

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    health plan to help you reach your real life goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles